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Links Fitness

The Healthful Hub

What is the Healthful Hub?

Healthful: ” favourable to health of mind and body. Healthful implies a positive contribution to a healthy condition.”

 

The Healthful Hub is your complete online library of resources helping you to create positive change for the future you want!

 

We have workout videos, healthy recipe packs, nutrition & health coaching courses and a range of education E-Books all ready and waiting for you!

 

Read on to find out MORE!

Join Now (coming 2021)

FOOD

You will have access to our Monthly Healthy Eating Recipe packs and ‘Speciality Recipe Packs’. Each monthly pack contains:

  • 15 Healthy recipes for breakfast, lunch, dinner & snacks
  • a suggested meal plan to go with the pack
  • a full shopping list for the meal plan
  • a bar code for scanning for quick logging with MyFitness Pal

Speciality Recipe Packs:

  • Vegan Recipe Pack
  • High Protein Recipe Pack

New Recipe packs added monthly!

EXERCISE

You will have access to our full library of ‘follow along workouts’ to do at home or write down and do at the gym!

  • Kettlebell Workouts
  • Dumbbell Workouts
  • HIIT Workouts
  • Fitness Pilates Classes
  • Quick 15 min workouts to ‘Mix n Match’

Click the workout out you want to do and view it on our vimeo channel!

 

New workouts added monthly!

COACHING COURSES

You will have access to our 2-3 week health & nutrition coaching courses. This is where you can learn how to peronalise your health 7 nutrition goals and learn along the way.

These are delivered through our ‘JUST COACH’ coaching app once you sign up.

Courses such as:

  • The Stop Snacking Programme
  • Improve your Sleep
  • The Mindful Meditation Programme
  • The Eat Healthy Fats Programme

 

New courses added monthly!

E-BOOKS

We want to teach you what to do and how to become healthier by educating you – not by just telling you!

You will have access to our library of E-Books on different nutrition and health topics. All available to download.

 

E-books, such as:

  • The 7 step Healthy Eating Guide
  • A Quick Guide to Protein
  • The Hunger Scale Booklet
  • The Immunity Support Guide

New e-books added monthly!