Links Fitness
The Healthful Hub
What is the Healthful Hub?
Healthful by definition: “favourable to health of mind and body. Healthful implies a positive contribution to a healthy condition.”
The Healthful Hub is your complete online library of resources helping you to create positive change for the future you want!
In the hub library you will find our ‘ON Demand’ workouts, healthy recipe packs, nutrition & healthy habit coaching courses and a range of education E-Books and fitness & nutrition all ready and waiting for you!
All delivered through our coaching APP on your smart phone!
Read on to find out MORE!
Food
FOOD
You will have access to our Monthly Healthy Eating Recipe packs and ‘Speciality Recipe Packs’. Each monthly pack contains:
- 15 Healthy recipes for breakfast, lunch, dinner & snacks
- a suggested meal plan to go with the pack
- a full shopping list for the meal plan
- a bar code for scanning for quick logging with MyFitness Pal
Speciality Recipe Packs:
- Vegan Recipe Pack
- High Protein Recipe Pack
- 5 Ingredients Recipe Pack
- Plant Based Recipe Pack
2 New Recipe packs added monthly! mixed & plant based (30 NEW Recipes).
Exercise
EXERCISE
You will have access to our full library of ‘follow along workouts’ to do at home or write down and do at the gym!
- Circuit Style workouts (all with KB/DB/BW options)
- WOD style workouts (all with KB/DB/BW Options)
- Fitness Pilates Classes
- Quick 15 min workouts so you can ‘Mix n Match’
ALL Workouts 10-40 minutes long..Most come with KB/DB/BW Options for each workout.
Coaching Courses & Challenges
COACHING COURSES
You will have access to our 2-3 week health & nutrition coaching courses. This is where you can learn how to personalise your health & nutrition goals and learn along the way.
These are delivered through our smart phone coaching app ‘JUST COACH’.
Courses such as:
- The Stop Snacking Programme
- Improve your Sleep
- The Mindful Meditation Programme
- The Eat Healthy Fats Programme
New courses will be added.
E-Books
E-BOOKS
We want to teach you what to do and how to become healthier by educating you – not by just telling you!
You will have access to our library of E-Books on different nutrition and health topics. All available to download.
E-books, such as:
- The 7 step Healthy Eating Guide
- A Quick Guide to Protein
- The Hunger Scale Booklet
- The Immunity Support Guide
New e-books added monthly!
Hub Only Membership
- This Membership gives you access to the HUB content ONLY:
- HUB Content:
- RECIPE PACKS
- WORKOUTS
- COACHING PROGRAMMES & CHALLENGES
- E-BOOKS
ONLINE Membership
- This membership gives you access to ALL Content in the Healthful Hub along with UNLIMITED access to our ONLINE ‘LIVE’ Fitness Classes.
- HUB Content:
- RECIPE PACKS
- WORKOUTS
- COACHING PROGRAMMES & CHALLENGES
- E-BOOKS
UNLIMITED Membership
- This membership gives you access to ALL content in the Healthful Hub, along with UNLIMIED access to both our ONLINE & OUTDOOR fitness classes.
Any memebrs who purchase the UNLIMITED monthly workout/class pass pass will be given access to the HUB!!
- HUB Content:
- RECIPE PACKS
- WORKOUTS
- COACHING PROGRAMMES & CHALLENGES
- E-BOOKS