The Healthful Hub
What is the Healthful Hub?
Healthful by definition: “favourable to health of mind and body. Healthful implies a positive contribution to a healthy condition.”
The Healthful Hub is your complete online library of resources helping you to create positive change for the future you want!
In the hub library you will find our exercise and workout library. Healthy monthly recipes, and a range of education E-Books on fitness & nutrition all ready and waiting for you!
All delivered through our coaching APP on your smart phone!
EVERY LINKS FITNESS MEMBER GETS FREE ACCESS TO OUR HUB!!!
Read on to find out MORE!
You ill have access to our Helay Recipe library. Each month we will add new reicpes from smoothies, high protein to vegan and plant based healthy recipes.
You will have access to our ‘Exercise Library’ of kettlebell, dumbbella and bodyweight exercises.
You will also be able to scroll through our ‘Workout’ library for workouts you can do at home using kettlebells, dumbbells and bodyweight. These workouts will be 20-30 minute workouts.
Learn to move more, lift more and have help and inspiration at your fingertips!
We want to teach you what to do and how to become healthier by educating you – not by just telling you!
You will have access to our library of E-Books on different nutrition and health topics. All available to download.
E-books, such as:
- The 7 step Healthy Eating Guide
- A Quick Guide to Protein
- The Hunger Scale Booklet
- The Immunity Support Guide