FOOD

You will have access to our Monthly Healthy Eating Recipe packs and ‘Speciality Recipe Packs’. Each monthly pack contains:

• 15 Healthy recipes for breakfast, lunch, dinner & snacks
• a suggested meal plan to go with the pack
• a full shopping list for the meal plan
• a bar code for scanning for quick logging with MyFitness Pal

Speciality Recipe Packs:

• Vegan Recipe Pack
• High Protein Recipe Pack
• 5 Ingredients Recipe Pack
• Plant Based Recipe Pack

2 New Recipe packs added monthly! mixed & plant based (30 NEW Recipes).

EXERCISE

You will have access to our full library of ‘follow along workouts’ to do at home or write down and do at the gym! 

• Circuit Style workouts (all with KB/DB/BW options)
• WOD style workouts (all with KB/DB/BW Options) 
• Fitness Pilates Classes
• Quick 15 min workouts so you can ‘Mix n Match’

ALL Workouts 10-40 minutes long..Most come with KB/DB/BW Options for each workout. 

COACHING COURSES

You will have access to our 2-3 week health & nutrition coaching courses. This is where you can learn how to personalise your health & nutrition goals and learn along the way.

These are delivered through our smart phone coaching app ‘JUST COACH’.

Courses such as:

• The Stop Snacking Programme
• Improve your Sleep
• The Mindful Meditation Programme
• The Eat Healthy Fats Programme

New courses will be added.