Outdoor & Online
The WOD club is where you will complete a 2×10 or 20minute challenge with set exercises for a set number of reps. It Stands for Workout of the Day and comes from the sport of Crossfit. You will use kettlebells, slamballs, dumbells and battleropes.
This is a boxing based workout combining some strength & interval work using bodyweight & equipment too.
– this will run every second week.
IMPORTANT: Please bring your own boxing gloves and focus pads if you can. We do provide these but they are shared. (We will have rubber gloves to wear under these).
(Online via Zoom)
This athletic style of Fitness Pilates uses bodyweight, mobility movements as well as core pilates moves to create a strong dynamic workout. The classes can include:
– mobility & core
– dynamic strength & mobility
– dynamic balance
Most of us would love to have the time to add in 1-2 separate recovery routines that involve pilates, stretching and a mobility focus but don’t, so we just skip it and do our normal routines instead. this class aims to combine the feeling of a dynamic workout, that helps open up the joints, make you stronger and able to move better and perform better.
This class will help kick all your fitness goals into high gear! Using both Kettlebells, Sandbells and Dumbbells you will swing, squat, clean push and pull to work multiple muscle groups developing strength and muscular endurance and increase your caloric expenditure.
The Re-Bell session is combination of kettlebells, dumbbells working alongside body weight exercises for an all around heart-pumping strength workout!
The bootcamp session consists of cardiovascular conditioning & strength training (dumbbells, slam balls, battleropes and kettlebells etc) The exercises and format vary for every workout so no two boot camp sessions are the same. Each boot camp workout is a 1 hour long.
“Links Fitness has become a big part of my life, not just onlu helping with my fitness and health but doing so with a great bunch of girls, feeling part of a group and making great friendships – love it”
“It is with continued amazement that I find myself getting up at the crack of dawn, in all weather to join a great bunch of ladies on the Links attending kettlebell sessions. But Marianne’s enthusiasim, dedication and commitment is infectious. since starting her classes 2 years ago I’m definitely fitter, stronger and happier”
“Links Fitness is my escapism for a few hours a week. I’m stronger physically and mentalls thanks to Marianne and a great bunch of fellow bootcampers. I never fail to finish a session without a smile on my face (even when it ends with 100 burpees!”