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Outdoor & Online

Fitness Sessions

WOD Club

The WOD club is where you will complete a 2×10 or 20minute challenge with set exercises for a set number of reps. It Stands for Workout of the Day and comes from the sport of Crossfit. You will use kettlebells, slamballs, dumbells and battleropes.

 

HIT SQD

This is a thirty minute interval training circuit class that combines resistance and bodyweight exercises to target and develop strength, power, and cardiovascular efficiency as well as maximise caorie burning! The higher intesity and shorter work intervals aim to heighten your metabolic rate, and helps burn body fat even after you have finished working out!

 

 

Fitness Pilates

(Online via Zoom)

This athletic style of Fitness Pilates uses bodyweight, mobility movements as well as core pilates moves to create a strong dynamic workout. The classes can include:

– mobility & core

– dynamic strength & mobility

– dynamic balance

Most of us would love to have the time to add in 1-2 separate recovery routines that involve pilates, stretching and a mobility focus but don’t, so we just skip it and do our normal routines instead. this class aims to combine the feeling of a dynamic workout, that helps open up the joints, make you stronger and able to move better and perform better.

Re-Bell

 

This class will help kick all your fitness goals into high gear! Using both Kettlebells and Dumbbells you will swing, squat, clean push and pull to work multiple muscle groups developing strength and muscular endurance and increase your caloric expenditure.

The Re-Bell session is combination of kettlebells, dumbbells working alongside body weight exercises for an all around heart-pumping strength workout!

Bootcamp

The bootcamp session consists of cardiovascular conditioning & strength training (dumbbells, slam balls, battleropes and kettlebells etc) The  exercises and format vary for every workout so no two boot camp sessions are the same. Each boot camp workout is a 1 hour long. 

 

Classes For All Fitness Levels

All of our sessions are suitable for all levels of fitness.  Options and alternatives can be given easily and there will always be a selection of weight options for equipment.

 

ATTENTION – DUE TO THE LOCKDOWN WE HAVE NO OUTDOOR FITNESS SESSIONS.  BUT PLEASE CHECK OUT OUR ONLINE TIMETABLE BELOW!

(Click image now to view classes, to book a class and Purchase Class Passe) 

Pricing for ALL Fitness Sessions

Monthly unlimited Pass

1 Month/£40

2 Months/£70

This allows you to access all sessions (outdoors and online) for 1 or 2 months. It does not run as a direct debit, allowing you change between payment options, depending on your availability.

* Pass lasts 1 or 2 months month from purchase date.

*Cancel at least 4 hours before the class to ensure you do not lose the credit.

* book and cancel all sessions through our booking system or APP.

Any questions or queries please get in touch…

10 Session Pass

£30

This Pass allows you access to 10 sessions, (this can be any mix of outdoor and online classes).

* Pass lasts 90 days from purchase.

*Cancel at least 4 hours before the class to ensure you do not lose the credit.

* book and cancel all sessions through our booking system or APP.

Any questions or queries please get in touch…

 

 Pay as you Go

This option allows you too try any of our sessions outdoors or online sessions without any commitment.

£5 for any session.

When you book for the online classes, live on ZOOM you will be emailed the class link. 

 

Testimonials

“Links Fitness has become a big part of my life, not just onlu helping with my fitness and health but doing so with a great bunch of girls, feeling part of a group and making great friendships – love it”

Heather

“It is with continued amazement that I find myself getting up at the crack of dawn, in all weather to join a great bunch of ladies on the Links attending kettlebell sessions. But Marianne’s enthusiasim, dedication and commitment is infectious. since starting her classes 2 years ago I’m definitely fitter, stronger and happier”

Louise

“Links Fitness is my escapism for a few hours a week. I’m stronger physically and mentalls thanks to Marianne and a great bunch of fellow bootcampers. I never fail to finish a session without a smile on my face (even when it ends with 100 burpees!”

“Links Fitness is my escapism for a few hours a week. I’m stronger physically and mentalls thanks to Marianne and a great bunch of fellow bootcampers. I never fail to finish a session without a smile on my face (even when it ends with 100 burpees!”
Jane