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Outdoor & Online

Fitness Classes

AM Blast 

(Online via Zoom)

A morning workout online to set you up for the day. Focus on cardio and strength. ALL WORKOUTS COME WITH Kettlebell/Dumbbell & bodyweight Options. Depending on what you have at home.

 

BOX-FITT

This is a boxing based workout using boxing gloves and pads combined with strength & interval work using our functional equipment.

IMPORTANT: Please bring your won boxing gloves and focus pads if you can. We do provide these but they are shared. (We will have rubber gloves to wear also with the boxing equipment).

 

Fitness Pilates

(Online via Zoom)

This athletic style of Fitness Pilates uses bodyweight, mobility movements as well as core pilates moves to create a strong dynamic workout. The classes can include:

– mobility & core

– dynamic strength & mobility

– dynamic balance

Most of us would love to have the time to add in 1-2 separate recovery routines that involve pilates, stretching and a mobility focus but don’t, so we just skip it and do our normal routines instead. this class aims to combine the feeling of a dynamic workout, that helps open up the joints, make you stronger and able to move better and perform better.

Power-UP

Come join the ‘Early Crew’ for our 6.30am class and POWER UP your day!

This morning BOOTCAMP BLAST that will help kick all your fitness goals into high gear! The functional equipment used is combined with body weight exercises for an all around heart-pumping strength workout. 

 

Power-UP

The NO RUN, NO JUMP BOOTCAMP for beginners or those getting back into fitness after time off or injury!!

For the month of January all those that attend will have access to the Re-New in 2022 App programme. 
In the coaching app programme you will find:
– 8 x at home ‘low impact’ body weight workouts
– 2 x fitness Pilates ‘ON DEMAND’
– Weekly goals setting tasks
– Daily check in to record progress and for us to track
– 50 Healthy Recipes at your fingertips
– Resources to learn along the way (7 Step Guide to Healthy Eating/A Guide to Macro-Nutrients/Meal Prep Guide)

 

Bootcamp

Each BOOTCAMP class will help kick all your fitness goals into high gear! Swing, squat, clean, press, push, slam and lift to work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. The functional equipment used is combined with body weight exercises for an all around heart-pumping strength workout.


Testimonials

“Links Fitness has become a big part of my life, not just onlu helping with my fitness and health but doing so with a great bunch of girls, feeling part of a group and making great friendships – love it”

Heather

“It is with continued amazement that I find myself getting up at the crack of dawn, in all weather to join a great bunch of ladies on the Links attending kettlebell sessions. But Marianne’s enthusiasim, dedication and commitment is infectious. since starting her classes 2 years ago I’m definitely fitter, stronger and happier”

Louise

“Links Fitness is my escapism for a few hours a week. I’m stronger physically and mentalls thanks to Marianne and a great bunch of fellow bootcampers. I never fail to finish a session without a smile on my face (even when it ends with 100 burpees!”

“Links Fitness is my escapism for a few hours a week. I’m stronger physically and mentalls thanks to Marianne and a great bunch of fellow bootcampers. I never fail to finish a session without a smile on my face (even when it ends with 100 burpees!”
Jane