Overnight Cinnamon Blueberry Chia Pudding

Prep Time 5 mins
Cook Time 1 min
Course Breakfast, Dessert, Snack
Servings 2
Calories 220 kcal


  • 190 g frozen blueberries
  • 360 ml soy milk or plant based milk of your choice
  • 50 g chia seeds (with 1 ½ tbs water)
  • 1 tbsp agave or maple syrup
  • ½ tsp ground cinnamon
  • 1 tbsp plant vanilla protein powder
  • fresh fruit/blueberries (not included in total calories)


  • Blend the frozen blueberries, protein powder, plant-based milk, and maple syrup in a blender until smooth.
  • Pour the chia seeds into a medium-sized bowl. Cover with the blueberry smoothie mixture and mix together thoroughly with a whisk. Place into the fridge for 5minutes, then take out and whisk again until all the chia seed clumps have broken up.
  • Leave the pudding in the fridge overnight. In the morning, remove the pudding from the fridge and if desired, top with berries or other fruit of choice.
  • Note:
    Nutritional info uses agave syrup and unsweetened pea protein.
Keyword Dairy Free, Gluten Free, Meal Planning, Quick, Vegetarian