Korean Style Turkey Meatballs

Korean Style turkey Meatballs

Prep Time 40 mins
Cook Time 24 mins
Servings 4
Calories 362 kcal


For the Meatballs:

  • 1 small bread roll
  • 450 g lean turkey mince
  • 1 egg
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tbsp sesame oil
  • 2 tbsp flour
  • 1 tbsp olive oil
  • 240 ml chicken stock
  • salt & pepper

For the Sauce:

  • 5 tbsp sweet chili sauce
  • 4 tbsp soy sauce
  • 2 tbsp sesame oil
  • 3 tbsp tomato ketchup
  • 1 tbsp garlic powder


For the Meatballs:

  • Place the ground turkey into a large bowl.
  • Place the bread roll in a small bowl, and cover with cold water. Leave it to soak for about half an hour. Once soft, drain the water, and add to the meat.
  • Next add in the egg, paprika, garlic, sesame oil, soy sauce, season with salt and pepper and mix well.
  • With slightly damp hands, make small meatballs about the size of a walnut. Dust each meatball with the flour.
  • Heat the olive oil in a large deep sided frying pan and cook the meatballs until browned all over. Add in the hot chicken stock, bring to boil, cover and cook, over a medium heat, for 20 minutes.

For the Sauce:

  • Make the sauce by mixing the sauce ingredients together in a small bowl. Add into the pan with the meatballs and bring to a boil. Simmer gently for about 2-3 minutes, stirring from time to time.
  • Serving suggestion:
    Serve with cooked rice, roasted sesame seeds, chives and optionally chopped chili.



  • Full Nutrition/Serving: 382Kcal/17g Fat/28g Carbohydrate/26g Protein
  • From our November 2020 Recipe Pack
Keyword Dairy Free, High Protein, Meal Planning